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15-Min Abs MIX ‘N MATCH, BABY!
Hey ya’ll! (awkward…sorry for the accent, we’re watching Chopped Southern Style) Anywayyyys, so you want to get some abs in? Who doesn’t! They’re fun, quick, and it’s an enjoyable burn. It’s also fun...
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Imitating a Table: How to do the Perfect Plank
I hate nothing more than bad form when people plank. Okay, that previous sentence is ridiculous, I hate many things more, for example, olives (maybe). People do this in all sorts of exercises, rush to...
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15 Minute High-Intensity Workout — No Excuses
I don’t care how busy you are. You have 15 minutes. You do. Don’t lie to yourself. So if you don’t have time for your own full workout, try this one. Only 15 minutes. Extremely simple. All you need is...
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Quick Home Workout (Starting at Just 10 Minutes!)
So you really don’t have a lot of time, but you want to get some kind of cardio and strength activity in. Maybe you’re running off to see Jack the Giant Slayer in 15 minutes, but you want to get some...
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Timed Abs: You Have 3 Minutes to Spare
I don’t want to hear that you don’t have 3 minutes to spare for a little exercise. Because you do. So let’s sit down and get it over with. “Timed abs” is one of my favorite abs routine. It’s different...
View ArticleWeekend Workout: Twisting Mountain Climbers
Hooray, the weekend is here!! For us, that means the madness of preparing before we leave Christmas Eve morning. But for most people, that means more time spent with loved ones and more loved FOOD! I’m...
View ArticleAt-Home Abs!
Alright, folks, no excuses here! Let’s get a core workout out on the table so we can beast our way to the health we want! This workout is designed to be done at home, though you can obviously do it...
View Article16-Minute Core Workout
Happy Workout Wednesday! As many of you know, I love “timed abs.” What are timed abs? It’s basically core exercises non-stop, so that your core muscles are seizing up and burning to oblivion. I usually...
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